What is EMDR therapy?

EMDR therapy gently helps you heal the pain of the past.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based approach designed to help individuals process and heal from trauma and distressing life experiences, as well as anxiety. It involves recalling traumatic memories while engaging in bilateral stimulation, such as guided eye movements, tapping, or sounds, which helps the brain reprocess these memories and reduce their emotional intensity. EMDR therapy can lead to significant relief from symptoms like anxiety, flashbacks, and emotional distress, fostering resilience and emotional well-being. It is conducted in a safe, supportive environment tailored to the client’s pace and needs.

For more information, please visit www.emdria.org